Chapitres
| 01 Intro Talk | 57:36 |
| 02 First Friday Talk, Meditation Guidance | 1:04:00 |
| 03 First Friday Q&A | 1:03:57 |
| 04 First Saturday Talk, Effort and Mindfulness | 1:07:46 |
| 05 First Saturday Q&A | 1:18:31 |
| 06 Sunday Talk, Solving difficulties and problems in meditation | 56:44 |
| 07 Sunday Q&A | 54:10 |
| 08 Monday Talk, More aspects of meditation | 1:10:32 |
| 09 Monday Q&A | 56:20 |
| 10 Tuesday Talk, Focus of mindfulness | 1:01:53 |
| 11 Tuesday Q&A | 1:00:55 |
| 12 Wednesday Talk, The insight practices | 1:11:04 |
| 13 Wednesday Q&A | 1:19:56 |
| 14 Thursday Talk, Simile of the 1000 petal lotus | 57:32 |
| 15 Thursday Q&A | 1:21:29 |
| 16 Last Friday Talk, Kamma of meditation | 1:09:52 |
| 17 Last Saturday Talk | 56:19 |