Dharma Talk: Happiness Meditation
Christopher Titmuss
(4,857 Sterne; 7 Bewertungen)
What robs us of happiness? Pressure, tension and control get reinforced through the thoughts used to justify our experience. Mindfulness serves as a step towards the dissolution of contraction to reveal peace of mind and happiness. Happiness touches us in various ways from nature, to meditation, to listening to the Dharma. For more information on the author and Dharma related topics see http://www.insightmeditation.org