Objects of Meditation


Objects of Meditation with Don Handrick Wednesday, April 29, 2020 7:00pm – 9:00pm In mindfulness meditation we frequently put our attention on the breath.  You may be familiar with the Thich Nhat Hanh quote:     Breathing in, I know I am breathing in.     Breathing out, I know I am breathing out. But the Buddhist teachings mention a variety of objects of meditation.  Join us tonight and get your questions answered:     What are objects of meditation?     What is the purpose and what are the benefits of an object of meditation?     How do I choose an appropriate object of meditation? There will be opportunities to practice and time for questions.